This program was such a breakthrough experience. I had been struggling to gain my confidence and not fear certain movements after my wrist injury. Jan was such a pleasure to work with and his program gave me strength that I didn’t know I had. I highly recommend this to anymore who is having a hard time getting back into the gym after a wrist injury!
I found Jan online while googling wrist injury and TFCC tear. I am so happy we connected. Jan is extremely knowledgeable and understanding. He was very responsive and accessible and addressed my concerns and questions very quickly. He provided excellent exercise guidance and was very motivating and encouraging. I would recommend him to anybody suffering any kind of injury, not only wrist injury.
Played my first competitive set of doubles today after a long year off after tearing my TFCC. Patience, determination and the WristWidget team has allowed me to get back on the golf course & tennis courts. Highly recommend them. Thank you!
Going into Phase 2 soon and feeling good so far. I recommend trying it!
It's working for me too! I did some real (not forearm) planks at yoga today for the first time!
This plan has never flared me up so far. I seem to handle all the workouts and they feel good. This is an excellent program.
I have not felt wrist pain for at least a couple of weeks now!
I really like the program and I appreciate Jan's help
How WristAbility can help you.
I've walked the rehab path myself. TFCC tears, ECU and FCU tendonitis and ulnar sided wrist pain held me back from playing hockey, lifting weights and living my life to the fullest.
Wrist pain played such a signficant role in my life that it was one of the reasons I became an Exercise Specialist. It's been a catalyst that led me to WristAbility!
Through a combination of the latest evidence in exercise and rehabilitation, personal experience and your feedback I can help you tame your wrist pain and come back stronger.
Tired of scrolling through random wrist pain exercises in search of a solution?
If a custom routine that's planned around your schedule, consisting of exercises that meet your needs updated based off your feedback interests you, I want to work with you.