Need help with your wrist pain?

Complete the wristability assessment here

You can improve your wrist ability

Wrist injuries and exercise can be complex to navigate on your own. Even worse if someone has told you that you won't be able to perform your favorite activity anymore. You might have been told that your wrists are worn out or that you have the wrists of an 80 year old. It's difficult to keep optimistic that there is life beyond wrist pain if this is all that you have been told, right?

Wrist pain does not happen in isolation. Attached to every wrist is someone who has dreams, aspirations and who are unique in their own way. When was the last time someone told you that it can get better or that the body can adapt and overcome multiple challenges? Have you been told that you can rebuild wrist ability and capacity?

We are optimistic that you can build WristAbility!

Your wrist is only one piece of the puzzle

Wrist pain does not occur in isolation. Your approach should identify and address all pieces of the puzzle that might help you regain confidence in using your wrist

What our clients are saying

Going into Phase 2 soon and feeling good so far. I recommend trying it!

Kyle Jones

It's working for me too! I did some real (not forearm) planks at yoga today for the first time!

Mackenzie Frantz

This plan has never flared me up so far. I seem to handle all the workouts and they feel good. This is an excellent program.

Shannon Syrstad

I have not felt wrist pain for at least a couple of weeks now!

Steven Campbell

I really like the program and I appreciate Jan's help

Susan Winder

What can I expect from the program?

An individualized exercise and activity program that helps you take charge of your wrist pain with a coach to guide you through the entire process.

Find out about the program here

A Personal Coach with YOUR personalized training program at your fingertips!

31 Wrist Ability success stories and counting

See if we're the right fit for you

Complete the assessment form

join the wrist ability program

  • Wrist Ability Membership
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    R 775.00
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    R 775.00
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  • Wrist Ability Consultation
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    from R 500.00
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    from R 500.00
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