I've been there. TFCC tears, ECU and FCU tendonitis and ulnar sided wrist pain held me back from playing hockey, lifting weights and living my life to the fullest.
Wrist pain played such a signficant role in my life that it was one of the reasons I became an Exercise Specialist. I really needed to understand how to go from being controlled by my wrist pain to taking back control and taming my pain.
Through a combination of the latest evidence in exercise and rehabilitation, personal experience and your feedback I can help you tame your wrist pain and come back stronger.
clients getting back to their activities of choice after conquering their wrist pain
This program was such a breakthrough experience. I had been struggling to gain my confidence and not fear certain movements after my wrist injury. Jan was such a pleasure to work with and his program gave me strength that I didn’t know I had. I highly recommend this to anymore who is having a hard time getting back into the gym after a wrist injury!
Carina Kazandjian
I found Jan online while googling wrist injury and TFCC tear. I am so happy we connected. Jan is extremely knowledgeable and understanding. He was very responsive and accessible and addressed my concerns and questions very quickly. He provided excellent exercise guidance and was very motivating and encouraging. I would recommend him to anybody suffering any kind of injury, not only wrist injury.
Patti Taveroff
Played my first competitive set of doubles today after a long year off after tearing my TFCC. Patience, determination and the WristWidget team has allowed me to get back on the golf course & tennis courts. Highly recommend them. Thank you!
David Moyer
Going into Phase 2 soon and feeling good so far. I recommend trying it!
Kyle Jones
It's working for me too! I did some real (not forearm) planks at yoga today for the first time!
Mackenzie Frantz
This plan has never flared me up so far. I seem to handle all the workouts and they feel good. This is an excellent program.
Shannon Syrstad
I have not felt wrist pain for at least a couple of weeks now!
Steven Campbell
I really like the program and I appreciate Jan's help
Susan Winder
A Personal Coach with YOUR personalized training program at your fingertips!
• Train when its convenient for you!
• Unlimited in-app message support
• Short videos explain every item in your workout.
• Upload your training videos for review
Download TruCoach for Clients Available for: iOS & Android
