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Movement optimism

Wrist injuries and pain can be complex to navigate on your own. Even worse if someone has told you that you won't be able to perform your favorite activity anymore. You might have been told that your wrists are worn out or that you have the wrists of an 80 year old. How do you stay optimistic when you hear your broken all the time?

Wrist pain does not happen in isolation. Attached to every wrist is someone who has dreams, aspirations and who are unique in their own way. When was the last time someone told you that it can get better or that the body can adapt and overcome multiple challenges?

We are optimistic that you can adapt and that you are not broken

Your wrist is only one piece of the puzzle

Wrist pain does not occur in isolation. Your approach should identify and address all pieces of the puzzle that might help you regain confidence in your wrist

Wristability reviews

Going into Phase 2 soon and feeling good so far. I recommend trying it!

Kyle Jones

It's working for me too! I did some real (not forearm) planks at yoga today for the first time!

Mackenzie Frantz

This plan has never flared me up so far. I seem to handle all the workouts and they feel good. This is an excellent program.

Shannon Syrstad

I have not felt wrist pain for at least a couple of weeks now!

Steven Campbell

I really like the program and I appreciate Jan's help

Susan Winder

What is the Wrist Ability program?

An individualized exercise and activity program that helps you take charge of your wrist pain.

Find out about the program here

principles of the wrist ability program

Individualized approach

Application of exercise and activity modification

Build resilience through activities you love

A Personal Coach with YOUR personalized training program at your fingertips!


• Train when its convenient for you!

• Message your coach for advice.

• Short videos explain every item in your workout.

• Upload your training videos for your coach to review

Download TruCoach for Clients
Available for: iOS & Android

22 Wrist Ability success stories and counting

Where do I start?

The best results come from individualizing your exercise and activity process.

Complete our pain and rehab consultation form and tell us a bit more about your injury, goals and expectations.

Booking an individual consultation helps us tailor the process to you.

Virtual Consultation

join the wrist ability program

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    R 730.00
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    from R 500.00
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